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Yoga Nidra (guided meditation with sound bath) - July 30, 2025 at 6 PM - 7:15 PM

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This is not a yoga class or a form of physical exercise—it’s a guided inner journey into stillness, restoration, and deep self-awareness.
 
Yoga Nidra, often called yogic sleep, is a powerful practice of conscious relaxation that invites the body to rest deeply while the mind remains gently alert. Paired with the healing frequencies of sound meditation, this experience supports your physical, emotional, and energetic healing.
 
During the session, you’ll be guided into a state of deep rest where the body can release tension, the mind can quiet, and the nervous system can reset. Sound vibrations from instruments such as crystal singing bowls and chimes help move stagnant energy, soothe stress, and restore inner harmony.
 
This practice is accessible to all body types and experience levels—no movement or flexibility is required. Simply lie down, get comfortable, and allow yourself to receive.
 
Benefits may include:
• Improved sleep and digestive function
• Boosted immune response
• Reduced anxiety and emotional overwhelm
• Release of fatigue and mental clutter
• A stronger connection to your inner self and intuition
 
In yogic philosophy, stress is considered a root cause of many modern ailments. Practices like Yoga Nidra and sound meditation address stress at its source—gently dissolving it through deep rest and awareness, allowing true healing and vitality to emerge.
 
No prior experience is needed.
 
Spaces are limited, and registration is required to reserve your spot.
 
Perfect for those in the Venice, Nokomis, and Sarasota areas seeking emotional healing, energy clearing, and spiritual wellness.

Sign-up Link: https://heatheradempsey.as.me/scc

Yoga Nidra (guided meditation with sound bath) - July 30, 2025 at 6 PM - 7:15 PM

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